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本課程旨在為學生提供健康樂齡的運動訓練和正確飲食習慣的知識，並介紹隨年齡增長的生理變化、生理評估標準及如何監測運動計劃進度。討論亦涵蓋活躍的樂齡人士對能量和營養的需求、運動飲食策略、以及有效提升樂齡人士訓練效果的膳食補充和功能性食品。
Like all kinds of other martial arts, Taekwondo is connected to a belt-position procedure, with Every color belt symbolizing a particular volume of proficiency.
No matter if you’re seeking to find out how to defend you, increase your fitness or just learn a fresh art — IWKA Kung Fu’s rookie martial arts class for Grownups is a fun and effective possibility. Study kung fu, exclusively the Wing Chun and Taiji types, together with tai chi and chi gong.
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While taekwondo has gained a status for a competitive sport, this martial art was initially created for self-defence. Characterised by punching and kicking, it’s great for blocking and defensive blows.
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Pupils are expected to utilize this information to underpin the event and delivery of Activity and exercising programmes.
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Each Grown ups and youngsters can get pleasure from Taekwondo lessons. Allow us to train you how to engage and improve Your system and brain through a number of conventional martial arts tactics taekwondo lessons near me that originated in Korea.
Taekwondo is probably the greatest techniques to learn to defend by yourself. Allow us to assist you attain the confidence and abilities important to protect you in serious-earth circumstances. This empowerment contributes to enhanced personal safety awareness and a way of safety.
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